Work up to a max of:
5 Deadlifts
5 Hang Cleans
5 Front Squat
Then 8 minute AMRAP of the same complex
at weight of your choice
Welcome to CrossFit Norwalk!
Established in 2010, CrossFit Norwalk is a strength and conditioning gym located at 2 Broad Street in Norwalk, CT. We program your workouts for you and our certified trainers coach you every time you are here. We focus on personal attention and quality instruction. Beginners are always welcome. Our Free Nutrition guidance will help you see results fast! CrossFit Norwalk is a woman-owned business with trainers that have the experience and credentials to help you achieve your goals in a supportive environment. We are proud to hire veterans in recognition of their service and dedication to our country. Try a free class today!
Deadlift / Hang Clean / Front Squat
Posted in Blog
Leave a comment
Double Unders / Jerks / Toes to Bar
Buy in: 50 Double Unders
5 Rounds:
5 Push Jerks 135/95
10 Toes to Bar
Cash out: 50 Double Unders
CrossFit Norwalk at the Northeast Regionals
Posted in Blog
Leave a comment
2013 Regional Event 7 Rope / Sprint / Squat Clean / Sprint
4 Rounds:
2 Rope Climbs
100 foot Sprint
4 Squat Cleans 225/135
100 foot Sprint
A view of tent city at the Northeast Regionals this weekend.
CrossFit Norwalk doing Regional Event 7 today
Posted in Blog, Workout of the Day
Comments Off
5/18/13 WOD Wall Ball / Chest to Bar / Pistols / KB Swings
Partner WOD
For Time:
100 Wall Ball 20/14
100 Chest to Bar Pull Ups
100 One Legged Squats, alternating
100 Kb Swings 53/35
The CrossFit Norwalk tent up at Northeast Regionals
Meanwhile…back at the box the FUTURE Regional athletes!
Posted in Blog, Workout of the Day
Comments Off
5/17/13 WOD Jackie
In honor of the Northeast Regionals starting today we are doing Regional WOD #1:
“Jackie”
1000m Row
50 Thrusters (everyone uses 45lb)
30 Pull Ups
Posted in Blog, Workout of the Day
Comments Off
Social