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Mike Sabato Regionals 2014
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Welcome to CrossFit Norwalk!

Established in 2010, CrossFit Norwalk is a strength and conditioning gym that has moved to a 9000 square foot facility at 1 Muller Avenue (corner of Slocum St).

  • We program your workouts for you and our certified trainers coach you every time you are here.
  • We focus on personal attention and quality instruction.
  • Beginners are always welcome.
  • Women only beginner classes Tuesday & Thursday at 10:30am.
  • Free Intros are on Mon-Thurs at 7:30pm, Saturdays at 12pm.
  • We offer 10 classes a day including 5am classes.
  • Locker rooms with showers & towel service
  • CrossFit Kids & Teens Classes
  • We also offer babysitting!
  • Our Free Nutrition guidance will help you see results fast!
  • CrossFit Norwalk is a woman-owned business with trainers that have the experience and credentials to help you achieve your goals in a supportive environment.

    Try a free class with us and see why our members love it here!

  • “Need a great place to work out with top notch trainers, a dedicated owner and fellow athletes that will quickly become some of the best friends you will ever have?… look no further – CrossFit Norwalk is that place.” – Loretta P.
  • “Best gym I’ve belonged to!” – Erica B.
  • “CrossFit Norwalk is hands down the best gym ever! Not only am I in the best shape of my life, I’ve also met some pretty great people while getting there.” – Kerri S.
  • “The best gym I’ve ever been to or belonged to! The Coaches are great. Group setting but they all take time to help correct your form so that you train safely and make the progress in your fitness goals you are aiming for.” – Ralph M.
  • “Excellent gym with top level coaching. Highly recommend for anyone in shape or anyone who wishes they were in shape.” -Kevin M.
  • “I did the first free class and was hooked. The trainers are all extremely knowledgeable and highly motivating. I’ve seen more results in 6 months than 1.5 years working out on my own. Everyone is very helpful and there is plenty of personal attention when you need it.” – Jonathan V.


Monday 10/20/14 Where Did That Come From?!

crossfit, norwalk, masters,

CrossFit Norwalk

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Where Did That Come From?! (AMRAP – Rounds and Reps)

13 Minute Ladder

Toes To Bar

*After every round, complete 10 Wall Ball. So 1P, 1TTB, 10WB, 2P, 2TTB, 10WB….

Extra Work

Back by popular demand…SQUATS!!!

Every Monday and Friday we will squat. In the CrossFit fashion, it will be a different scheme and type. Literally every day will be a PR. Time to get out of our heads and under a bar!

2RM Back Squat-with a 3 second pause.

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Sunday 10/19/14 Pedal to the Metal

CrossFit Norwalk

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Pedal to the Metal (Time)

8 Rounds

200m Run

6 Deadlifts 245/165

12 Push Ups

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Saturday 10/18/14 Saved by the Barbell

CrossFit Norwalk

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Saved By the Barbell (Time)

6 Rounds

10 Power Cleans 155/105

20 V-ups

30 Air Squats

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Friday 10/17/14 Dirty Isabel

crossfit, norwalk, snatch, wod, 10/17/14,

CrossFit Norwalk

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Snatch (1-1-1-1-1)

Dirty Isabel (Time)

6 Rounds for Time
5 Snatches 135/95
5 Burpees

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Thursday 10/16/14 Hit the Ground Running

crossfit, norwalk,

CrossFit Norwalk

Happy 35th Birthday Karl!

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Hit the Ground Running (AMRAP – Reps)

On a 3 Minute Clock:

Row 250m

Run 2 Laps

AMRAP Walking Lunges

Rest 3 Minutes: Repeat for 4 Rounds

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