Community 2
Community 2
Mike
Mike
CrossFit Kids Norwalk
CrossFit Kids Norwalk
Sled
Sled
CrossFit Norwalk Competes
CrossFit Norwalk Competes
Tough Mudders
Tough Mudders
Trainers
Trainers
Community
Community
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Welcome to CrossFit Norwalk!

Established in 2010, CrossFit Norwalk is a strength and conditioning gym located at 2 Broad Street in Norwalk, CT. We program your workouts for you and our certified trainers coach you every time you are here. We focus on personal attention and quality instruction. Beginners are always welcome. Our Free Nutrition guidance will help you see results fast! CrossFit Norwalk is a woman-owned business with trainers that have the experience and credentials to help you achieve your goals in a supportive environment. We are proud to hire veterans in recognition of their service and dedication to our country. Try a free class today!

Ring Dips / High Box Jumps

Muscle Up Skill Work
~then~
10-9-8-7-6-5-4-3-2-1
Ring Dips
High Box Jumps 30″/24″

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Max Overhead Squat / Power Snatch / Wall Ball

Max Overhead Squat from the rack
12 Minute AMRAP:
5 Power Snatch 135/95
10 Wall Ball 20/14

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Row / Burpees / Pull Ups

5 Rounds:
1 Minute Row for Calories
1 Minute Burpees
1 Minute Pull Ups
Rest 1 minute

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Deadlift / Hang Clean / Front Squat

Work up to a max of:
5 Deadlifts
5 Hang Cleans
5 Front Squat

Then 8 minute AMRAP of the same complex
at weight of your choice

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Double Unders / Jerks / Toes to Bar

Buy in: 50 Double Unders

5 Rounds:
5 Push Jerks 135/95
10 Toes to Bar

Cash out: 50 Double Unders

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crossfit, norwalk,

crossfit, norwalk, northeast, regionals,

CrossFit Norwalk at the Northeast Regionals

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