CrossFit Norwalk Lifting for LLS
CrossFit Norwalk We Moved
Mike Sabato & Susan Friedman
CrossFit Kids Norwalk
CrossFit Kids Norwalk
CrossFit Norwalk Tire and Sled
CrossFit Norwalk Competes
CrossFit Norwalk Moms
Tough Mudders
CrossFit Norwalk Team
CrossFit Norwalk Murph 2014

Welcome to CrossFit Norwalk!

Established in 2010, CrossFit Norwalk is a strength and conditioning gym that has moved to a 9000 square foot facility at 1 Muller Avenue (corner of Slocum St).

  • We program your workouts for you and our certified trainers coach you every time you are here.
  • We focus on personal attention and quality instruction.
  • Beginners are always welcome.
  • Free Intros are on Mon-Thurs at 7:30pm, Saturdays at 12pm.
  • We offer 10 classes a day including 5am classes.
  • Locker rooms with showers & towel service
  • CrossFit Kids & Teens Classes
  • We also offer babysitting!
  • Our Free Nutrition guidance will help you see results fast!
  • CrossFit Norwalk is a woman-owned business with trainers that have the experience and credentials to help you achieve your goals in a supportive environment. Try a free class with us and see why our members love it here!
  • “Started my CrossFit journey in early 2013. Joined CrossFit Norwalk shortly after and have seen improvements in mobility, strength and endurance every week since! Such an amazing staff and a great group of members. CrossFit Norwalk gives you unparalleled hands on training and accountability, a brand new facility (w/ an indoor track!) and guaranteed improvement…whether you’re looking to get fit, PR or compete! Started to compete a few months ago and joined the OPEN this year…wouldn’t have known any of that was possible without the support of CFN! Come visit…you have nothing to lose and everything to gain.” – Steve G.
  • “Best gym I’ve belonged to!” – Erica B.


Wednesday 8/20/14 #EZUps

CrossFit Norwalk

#EZUps (Time)

6 Rounds:
1 Rope Climb
20 Air Squats
200m Run

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Tuesday 8/19/14 14.1 Gets an Upgrade

crossfit, norwalk, wod, 9/19/14,

Check out Matt’s shoes

CrossFit Norwalk

1 Full + 1 Hang

14.1 Gets an Upgrade (Reps)

24 Double Unders
8 Snatches 115/75



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Monday 8/18/14 Jackie

crossfit, norwalk, teens, 2014, Congrats to our CFN teen athletes Josh, Mike & Matt (3rd place overall!)
who competed at the CF Triton Teen Comp Saturday.

CrossFit Norwalk

Jackie (Time)

1000m Row
50 Thrusters 45/30
30 Pull Ups

*Extra work is posted at box

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Sunday 8/17/14 Monster Mash

crossfit, norwalk, stella, and, dot, Thank you Erica for the beautiful stella & dot trunk show!

CrossFit Norwalk

Monster Mash (Rounds & Reps)

5 Deadlifts 255/175
10 Toes to Bar
20 Double Unders

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Saturday 8/16/14 The Chief

crossfit, norwalk, 8/16/14,

CrossFit couple

CrossFit Norwalk

The Chief (Reps)

Max rounds in 3 minutes of:
3 Power Cleans 135/95
6 Push Ups
9 Air Squats

Rest 1 Minute
Complete for a total of 5 cycles

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