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Welcome to CrossFit Norwalk!

Established in 2010, CrossFit Norwalk is a strength and conditioning gym that has moved to a 9000 square foot facility at 1 Muller Avenue (corner of Slocum St).

  • We program your workouts for you and our certified trainers coach you every time you are here.
  • We focus on personal attention and quality instruction.
  • Beginners are always welcome.
  • Free Intros are on Mon-Thurs at 7:30pm, Saturdays at 12pm.
  • We offer 10 classes a day including 5am classes.
  • Locker rooms with showers & towel service
  • CrossFit Kids & Teens Classes
  • We also offer babysitting!
  • Our Free Nutrition guidance will help you see results fast!
  • CrossFit Norwalk is a woman-owned business with trainers that have the experience and credentials to help you achieve your goals in a supportive environment. Try a free class with us and see why our members love it here!
  • “Started my CrossFit journey in early 2013. Joined CrossFit Norwalk shortly after and have seen improvements in mobility, strength and endurance every week since! Such an amazing staff and a great group of members. CrossFit Norwalk gives you unparalleled hands on training and accountability, a brand new facility (w/ an indoor track!) and guaranteed improvement…whether you’re looking to get fit, PR or compete! Started to compete a few months ago and joined the OPEN this year…wouldn’t have known any of that was possible without the support of CFN! Come visit…you have nothing to lose and everything to gain.” – Steve G.
  • “Best gym I’ve belonged to!” – Erica B.

 

Friday 9/19/14 I’m Here to Build Some Muscles

CrossFit Norwalk

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I’m Here to Build Some Muscles (Time)

12-9-6-3
Snatches 135/95
HSPU

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Thursday 9/18/14 Annie’s Evil Twin

CrossFit Norwalk

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Annie’s Evil Twin (Time)

25-20-15-10-5
2x Double Unders
TTB

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Wednesday 9/17/14 “Kailey”

CrossFit Norwalk

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“Kailey” (Time)

5 Rounds
9 Deadlifts 245/165
15 Burpees
14 Wall Ball 20/14

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Tuesday 9/16/14 Hit the Road Jack

CrossFit Norwalk

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Hit the Road Jack (Time)

8 Rounds
8 Pullups
12 Box Jumps 24/20
Run 200m

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Monday 9/15/14 Here Comes the Boom

CrossFit Norwalk

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Here Comes the Boom (AMRAP – Rounds and Reps)

AMRAP 12
4 Squat Cleans 165/110
8 Ring Dips

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