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Mike Sabato Regionals 2014
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Welcome to CrossFit Norwalk!

Established in 2010, CrossFit Norwalk is a strength and conditioning gym that has moved to a 9000 square foot facility at 1 Muller Avenue (corner of Slocum St).

  • We program your workouts for you and our certified trainers coach you every time you are here.
  • We focus on personal attention and quality instruction.
  • Beginners are always welcome.
  • Women only beginner classes Tuesday & Thursday at 10:30am.
  • Free Intros are on Mon-Thurs at 7:30pm, Saturdays at 12pm.
  • We offer 10 classes a day including 5am classes.
  • Locker rooms with showers & towel service
  • CrossFit Kids & Teens Classes
  • We also offer babysitting!
  • Our Free Nutrition guidance will help you see results fast!
  • CrossFit Norwalk is a woman-owned business with trainers that have the experience and credentials to help you achieve your goals in a supportive environment.


    Try a free class with us and see why our members love it here!

  • “Need a great place to work out with top notch trainers, a dedicated owner and fellow athletes that will quickly become some of the best friends you will ever have?… look no further – CrossFit Norwalk is that place.” – Loretta P.
  • “Best gym I’ve belonged to!” – Erica B.
  • “CrossFit Norwalk is hands down the best gym ever! Not only am I in the best shape of my life, I’ve also met some pretty great people while getting there.” – Kerri S.
  • “The best gym I’ve ever been to or belonged to! The Coaches are great. Group setting but they all take time to help correct your form so that you train safely and make the progress in your fitness goals you are aiming for.” – Ralph M.
  • “Excellent gym with top level coaching. Highly recommend for anyone in shape or anyone who wishes they were in shape.” -Kevin M.
  • “I did the first free class and was hooked. The trainers are all extremely knowledgeable and highly motivating. I’ve seen more results in 6 months than 1.5 years working out on my own. Everyone is very helpful and there is plenty of personal attention when you need it.” – Jonathan V.

 

Friday 10/31/14 It Was a Graveyard Smash

crossfit, norwalk,

CrossFit Norwalk

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It was a Graveyard Smash (AMRAP – Reps)
AMRAP 4 Row for Calories
AMRAP 3 Burpees
AMRAP 2 Snatches 115/75
AMRAP 1 Hand Release Pushups

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Thursday 10/30/14 Well Look at That

crossfit, norwalk, kettlebell,

CrossFit Norwalk

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Well Look at That (Time)

10-9-8-7-6-5-4-3-2-1
KBS 70/44
Squat Thrust Box Jumps
V-Ups

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Wednesday 10/29/14 Work & Sweat

crossfit, norwalk, kids, tattoo, Our CrossFit Kids are very dedicated!

CrossFit Norwalk

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Work & Sweat (AMRAP – Reps)

AMRAP 15

5 Shoulder to Overhead 155/105
10 Pullups
15 Air Squats

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Tuesday 10/28/14 Midline Mash Up

crossfit, norwalk, back, squat, 12/27/14,

CrossFit Norwalk

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Midline Mash Up (Time)

7 Rounds

5 Deadlifts 275/185
15 Situps
25 DU’s

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Monday 10/27/14 The Clock’s Ticking

crossfit, norwalk, Congrats! Mike & Chris 1st place, Amanda & Cary 3rd place,
Juan & Ray 5th place!

CrossFit Norwalk

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Back Squat (4RM)

The Clock’s Ticking (AMRAP – Reps)

With 10 Minutes on the Clock

5 Thrusters 135/95 EMOM

AMRAP TTB in the remaining time.

*Score is total number of TTB

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