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Mike Sabato Regionals 2014
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Welcome to CrossFit Norwalk!

Established in 2010, CrossFit Norwalk is a strength and conditioning gym that has moved to a 9000 square foot facility at 30 Muller Industrial Park (corner of Muller Ave & Slocum St).

  • We program your workouts for you and our certified trainers coach you every time you are here.
  • We focus on personal attention and quality instruction.
  • Beginners are always welcome.
  • Women only beginner classes Tuesday & Thursday at 10:30am. (Reservations required)
  • Free Intros are on Mon-Thurs at 7:30pm, Saturdays at 12pm.
  • We offer 10 classes a day including 5am classes.
  • Locker rooms with showers & towel service
  • CrossFit Kids & Teens Classes
  • We also offer babysitting!
  • Our Free Nutrition guidance will help you see results fast!
  • CrossFit Norwalk is a woman-owned business with trainers that have the experience and credentials to help you achieve your goals in a supportive environment.


    Try a free class with us and see why our members love it here!

  • “Need a great place to work out with top notch trainers, a dedicated owner and fellow athletes that will quickly become some of the best friends you will ever have?… look no further – CrossFit Norwalk is that place.” – Loretta P.
  • “Best gym I’ve belonged to!” – Erica B.
  • “CrossFit Norwalk is hands down the best gym ever! Not only am I in the best shape of my life, I’ve also met some pretty great people while getting there.” – Kerri S.
  • “The best gym I’ve ever been to or belonged to! The Coaches are great. Group setting but they all take time to help correct your form so that you train safely and make the progress in your fitness goals you are aiming for.” – Ralph M.
  • “Excellent gym with top level coaching. Highly recommend for anyone in shape or anyone who wishes they were in shape.” -Kevin M.
  • “I did the first free class and was hooked. The trainers are all extremely knowledgeable and highly motivating. I’ve seen more results in 6 months than 1.5 years working out on my own. Everyone is very helpful and there is plenty of personal attention when you need it.” – Jonathan V.

 crossfit, norwalk, game, plan, CrossFit Norwalk has teamed up with Game Plan as our official nutrition partner to bring you
the best in supplements and protein powders!
All members get 10% off all Game Plan products!
Check out our coach’s plans at Game Plan!

Sunday 5/24/15 MURPH

CrossFit Norwalk

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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Saturday 5/23/15 Red, White & Blue

CrossFit Norwalk

Red, White & Blue (AMRAP – Rounds and Reps)

12 min AMRAP

5 Deadlifts 155/105

5 Hang Power Cleans (same bar)

10 Burpees

Rx+ 185/135

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Friday 5/22/15 Count’em Down

CrossFit Norwalk

Split Jerk (10 minutes from the rack)

Count’em Down (Time)

10-9-8-7-6-5-4-3-2-1

Shoulder to Overhead 135/95

KBS 70/44

Med Ball Situps 20/14

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Thursday 5/21/15 The Hybrid Athlete

CrossFit Norwalk

The Hybrid Athlete (Time)

4 Rounds

6 Squat Cleans 165/110

12 C2B

24 DU’s

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Wednesday 5/20/15 Christine

CrossFit Norwalk

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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