Muscle Up Skill Work
~then~
10-9-8-7-6-5-4-3-2-1
Ring Dips
High Box Jumps 30″/24″
Welcome to CrossFit Norwalk!
Established in 2010, CrossFit Norwalk is a strength and conditioning gym located at 2 Broad Street in Norwalk, CT. We program your workouts for you and our certified trainers coach you every time you are here. We focus on personal attention and quality instruction. Beginners are always welcome. Our Free Nutrition guidance will help you see results fast! CrossFit Norwalk is a woman-owned business with trainers that have the experience and credentials to help you achieve your goals in a supportive environment. We are proud to hire veterans in recognition of their service and dedication to our country. Try a free class today!
Ring Dips / High Box Jumps
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Max Overhead Squat / Power Snatch / Wall Ball
Max Overhead Squat from the rack
12 Minute AMRAP:
5 Power Snatch 135/95
10 Wall Ball 20/14
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Row / Burpees / Pull Ups
5 Rounds:
1 Minute Row for Calories
1 Minute Burpees
1 Minute Pull Ups
Rest 1 minute
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Deadlift / Hang Clean / Front Squat
Work up to a max of:
5 Deadlifts
5 Hang Cleans
5 Front Squat
Then 8 minute AMRAP of the same complex
at weight of your choice
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Double Unders / Jerks / Toes to Bar
Buy in: 50 Double Unders
5 Rounds:
5 Push Jerks 135/95
10 Toes to Bar
Cash out: 50 Double Unders
CrossFit Norwalk at the Northeast Regionals
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