Where Did That Come From?! (AMRAP – Rounds and Reps)
13 Minute Ladder
Toes To Bar
*After every round, complete 10 Wall Ball. So 1P, 1TTB, 10WB, 2P, 2TTB, 10WB….
Back by popular demand…SQUATS!!!
Every Monday and Friday we will squat. In the CrossFit fashion, it will be a different scheme and type. Literally every day will be a PR. Time to get out of our heads and under a bar!
2RM Back Squat-with a 3 second pause.