CrossFit Norwalk Lifting for LLS
CrossFit Norwalk We Moved
Mike
Mike Sabato & Susan Friedman
CrossFit Kids Norwalk
CrossFit Kids Norwalk
Sled
CrossFit Norwalk Tire and Sled
CrossFit Norwalk Competes
CrossFit Norwalk Trainers
Tough Mudders
Tough Mudders
Trainers
CrossFit Norwalk New Facility
Community
Community
PreviousNext

Welcome to CrossFit Norwalk!

Established in 2010, CrossFit Norwalk is a strength and conditioning gym that has moved to a 9000 square foot facility at 1 Muller Avenue (corner of Slocum St).

  • We program your workouts for you and our certified trainers coach you every time you are here.
  • We focus on personal attention and quality instruction.
  • Beginners are always welcome.
  • We offer 10 classes a day including 5am classes.
  • Locker rooms with showers.
  • CrossFit Kids Classes
  • We also offer babysitting!
  • Our Free Nutrition guidance will help you see results fast!
  • CrossFit Norwalk is a woman-owned business with trainers that have the experience and credentials to help you achieve your goals in a supportive environment. We know there are a lot of CrossFits to choose from so we encourage you to try a free class with us and see why our members love it here!

Start Strong and End Strong

CrossFit Norwalk

View Public Whiteboard

Start Strong and End Strong (AMRAP – Reps)

AMRAP 3 Snatches 135/95
AMRAP 2 TTB
AMRAP 1 DL 135/95
AMRAP 2 TTB
AMRAP 3 Snatches 135/95

Extra Work

Strength
RDL’s 4×10

Gymnastics
7×5 HSPU, rest as needed

Endurance
Run 30:30 x 20 30 On 30 Off cover as much ground as possible

Posted in | Leave a comment

Thunder from Down Under

crossfit, norwalk, 4/22/14,

CrossFit Norwalk

Happy Birthday Susan!

View Public Whiteboard

Front Squat (3-3-3-3)

Thunder from Down Under (AMRAP – Reps)

AMRAP 12
5 Thrusters 155/105
25 DU’s

Posted in | Leave a comment

Helen

CrossFit Norwalk

View Public Whiteboard

Strict Pullups (3×8-10)

Strict Pullups

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Extra Work

Gymnastics
Toes To Bar
EMOM 8×8

Strength
Strict Press
5-4-3-2-1

Endurance
Sled Push Light and Fast
30 meters every 2 minutes x 8

Posted in | Comments Off

Sunday 4/20/14 Saved By The Barbell

CrossFit Norwalk

View Public Whiteboard

Saved By the Barbell (Time)

6 Rounds
10 Power Cleans 155/105
20 V-ups
30 Air Squats

Posted in | Comments Off

Saturday 4/19/14 Buddy Up

CrossFit Norwalk

View Public Whiteboard

Buddy Up (AMRAP – Reps)

17 Minute AMRAP:
Partner 1 – 20 Wall Ball 20/14
Partner 2 – AMRAP Burpee Box Jumps
24″/20″
Alternate until time is up.
Score is total # of Burpee Box Jumps

Posted in | Comments Off