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Mike Sabato Regionals 2014
CrossFit Norwalk Women
CrossFit Norwalk Women

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Welcome to CrossFit Norwalk!

Established in 2010, CrossFit Norwalk is a strength and conditioning gym with a 9000 square foot facility at 30 Muller Industrial park.

  • We program your workouts for you and our certified trainers coach you every time you are here.

  • Beginners are always welcome.

  • Free Intros are on Mon-Thurs at 6:30pm, Saturdays at 9:00am.

  • We offer 10 classes a day including 5am classes.

  • Locker rooms with showers & towel service

  • CrossFit Kids & Teens Classes

  • We also offer babysitting!

  • Our Free Nutrition guidance will help you see results fast!


Try a free class with us
and see why our members love it here!

  • “Need a great place to work out with top notch trainers, a dedicated owner and fellow athletes that will quickly become some of the best friends you will ever have?… look no further – CrossFit Norwalk is that place.” – Loretta P.
  • “Best gym I’ve belonged to!” – Erica B.
  • “CrossFit Norwalk is hands down the best gym ever! Not only am I in the best shape of my life, I’ve also met some pretty great people while getting there.” – Kerri S.
  • “The best gym I’ve ever been to or belonged to! The Coaches are great. Group setting but they all take time to help correct your form so that you train safely and make the progress in your fitness goals you are aiming for.” – Ralph M.
  • “Excellent gym with top level coaching. Highly recommend for anyone in shape or anyone who wishes they were in shape.” -Kevin M.
  • “I did the first free class and was hooked. The trainers are all extremely knowledgeable and highly motivating. I’ve seen more results in 6 months than 1.5 years working out on my own. Everyone is very helpful and there is plenty of personal attention when you need it.” – Jonathan V. *Results may vary from person to person

Saturday 11/28/15 Mountains & Molehills

CrossFit Norwalk

Mountains and Molehills (Time)


Deadlifts 255/175



(1 DL 10 PU, 2 DL 9 PU, 3&8…)

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Friday 11/27/15 Black Friday Super WOD

CrossFit Norwalk

10:00am ONLY

Black Friday Super WOD (Time)

Teams of 4

2 Mile Run

100 Power Cleans 155/105

150 Wall Balls

200 Burpees

*Only two teammates may work at a time.

**To be accomplished in any order.

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CrossFit Norwalk

Closed Today
Friday 10am WOD only

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Wednesday 11/25/15 Don’t Be a Turkey

CrossFit Norwalk

Don’t Be a Turkey (Time)

Row 1k



Box Jumps 24/20

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Tuesday 11/24/15 If You Wanna Be Strong, Strap in for a Lifetime

CrossFit Norwalk

If You Wanna Be Strong, Strap In for a Lifetime (Time)

6 Rounds

5 Deadlifts 205/135

5 Hang Cleans 205/135

40 DU’s

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