CrossFit Norwalk Lifting for LLS
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Welcome to CrossFit Norwalk!

Established in 2010, CrossFit Norwalk is a strength and conditioning gym that has moved to a 9000 square foot facility at 1 Muller Avenue (corner of Slocum St).

  • We program your workouts for you and our certified trainers coach you every time you are here.
  • We focus on personal attention and quality instruction.
  • Beginners are always welcome.
  • We offer 10 classes a day including 5am classes.
  • Locker rooms with showers & towel service
  • CrossFit Kids & Teens Classes
  • We also offer babysitting!
  • Our Free Nutrition guidance will help you see results fast!
  • CrossFit Norwalk is a woman-owned business with trainers that have the experience and credentials to help you achieve your goals in a supportive environment. Try a free class with us and see why our members love it here!
  • “Started my CrossFit journey in early 2013. Joined CrossFit Norwalk shortly after and have seen improvements in mobility, strength and endurance every week since! Such an amazing staff and a great group of members. CrossFit Norwalk gives you unparalleled hands on training and accountability, a brand new facility (w/ an indoor track!) and guaranteed improvement…whether you’re looking to get fit, PR or compete! Started to compete a few months ago and joined the OPEN this year…wouldn’t have known any of that was possible without the support of CFN! Come visit…you have nothing to lose and everything to gain.” – Steve G.
  • “Best gym I’ve belonged to!” – Erica B.

 

Monday 7/28/14 Annie Put the Kettle On

crossfit, norwalk, camille, leblanc, bazinet, 2014, Congratulations to the 2014 Reebok CrossFit Games Winners
Camille Leblanc-Bazinet & Rich Froning!

crossfit, norwalk, rich, froning,

CrossFit Norwalk

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Annie Put The Kettle On (Time)

50-40-30-20-10
Double Unders
Sit Ups
KB Swings 53/35

Extra Work

Strength
Back Squat      Front Squat
5 x 65%           5 x 60%
5 x 70%           5 x 65%
5 x 75%            5 x 65%
5 x 80%            5 x 65%

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Sunday 7/27/14 Opens WOD 11.5

CrossFit Norwalk

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CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

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Saturday 7/26/14 Opens WOD 11.2

CrossFit Norwalk

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CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Hand Release Push-ups
15 Box Jumps, 24″ / 20″

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Friday 7/25/14 It’s That Time Again

CrossFit Norwalk

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Quarter Life Crisis (Time)

26 Thrusters 135/95
26 Snatches 135/95

*Every Minute on the Minute Complete 5 Burpees.

Extra Work

Strength
Back Squat      Front Squat
1*4 70%        1*5 60%
1*4 75%        1*5 65%
1*4 80%        1*5 70%
1*4 85%        1*5 70%

Gymnastics
Pistols 6 Sets of 10

Endurance
Run 4x400m with a 45lb plate Rest 3

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Thursday 7/24/14 Hit it and Quit It

CrossFit Norwalk

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Hit it and Quit It (AMRAP – Reps)

4 Rounds
With 4 Minutes on the Clock
Row 500/400
20 KBS 53/35
AMRAP Ring Dips in remaining time
Rest 4 Minutes

*Score is the total number of ring dips.

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