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Mike Sabato Regionals 2014

Welcome to CrossFit Norwalk!

Established in 2010, CrossFit Norwalk is a strength and conditioning gym that has moved to a 9000 square foot facility at 30 Muller Industrial Park (corner of Muller Ave & Slocum St).

  • We program your workouts for you and our certified trainers coach you every time you are here.
  • We focus on personal attention and quality instruction.
  • Beginners are always welcome.
  • Free Intros are on Mon-Thurs at 7:30pm, Saturdays at 12pm.
  • We offer 10 classes a day including 5am classes.
  • Locker rooms with showers & towel service
  • CrossFit Kids & Teens Classes
  • We also offer babysitting!
  • Our Free Nutrition guidance will help you see results fast!
  • CrossFit Norwalk is a woman-owned business with trainers that have the experience and credentials to help you achieve your goals in a supportive environment.

    Try a free class with us and see why our members love it here!

  • “Need a great place to work out with top notch trainers, a dedicated owner and fellow athletes that will quickly become some of the best friends you will ever have?… look no further – CrossFit Norwalk is that place.” – Loretta P.
  • “Best gym I’ve belonged to!” – Erica B.
  • “CrossFit Norwalk is hands down the best gym ever! Not only am I in the best shape of my life, I’ve also met some pretty great people while getting there.” – Kerri S.
  • “The best gym I’ve ever been to or belonged to! The Coaches are great. Group setting but they all take time to help correct your form so that you train safely and make the progress in your fitness goals you are aiming for.” – Ralph M.
  • “Excellent gym with top level coaching. Highly recommend for anyone in shape or anyone who wishes they were in shape.” -Kevin M.
  • “I did the first free class and was hooked. The trainers are all extremely knowledgeable and highly motivating. I’ve seen more results in 6 months than 1.5 years working out on my own. Everyone is very helpful and there is plenty of personal attention when you need it.” – Jonathan V.

 crossfit, norwalk, game, plan, CrossFit Norwalk has teamed up with Game Plan as our official nutrition partner to bring you
the best in supplements and protein powders!
All members get 10% off all Game Plan products!
Check out our coach’s plans at Game Plan!

Thursday 7/30/15 Eat Your Wheaties

          CrossFit Norwalk

     Paused Back Squat

         (3 Reps, 1st rep is a 3 count pause)

      Eat Your Wheaties (AMRAP – Reps)

5 Rounds 30 On/30 Off


                      Weighted Situps 20/14

KBS 70/44

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Wednesday 7/29/15 Beat the Heat

CrossFit Norwalk

Beat the Heat (Time)




*Run 100m after each round.

**Deficit HSPU 4″ for Rx+

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Tuesday 7/28/15 The Schuerch Bomb

CrossFit Norwalk

The Schuerch Bomb (Time)

12 Rounds

1 Power Clean 205/135

1 Hang Power Clean 205/135

24 DU’s

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Monday 7/27/15 Double Touches

CrossFit Norwalk

Double Touches (AMRAP – Reps)


10 Wall Ball 20/14

10 TTB & C2B

*Every TTB must be followed by a C2B…

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Sunday 7/26/15 The Sandwich 2015 Games Masters WOD

CrossFit Norwalk

The Sandwich 2015 Games Masters WOD (Time)

80 Calorie Row
40 Shoulder-to-overhead 155/105
80 Deadlifts 155/105

50+ 135/95
55+ 115/75

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