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Mike Sabato Regionals 2014
CrossFit Norwalk Women
CrossFit Norwalk Women
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Welcome to CrossFit Norwalk!

Established in 2010, CrossFit Norwalk is a strength and conditioning gym with a 9000 square foot facility at 30 Muller Industrial park.

  • We program your workouts for you and our certified trainers coach you every time you are here.

  • Beginners are always welcome.

  • NEW CLASS ADDED: BOOTCAMP! 9:00am M/W/F

  • Free Intros are on Wednesday at 6:30pm, Thursday at 7:00am & Saturdays at 9:00am.

  • We offer 10 classes a day including 5am classes.

  • Locker rooms with showers & towel service

  • CrossFit Kids & Teens Classes

  • We also offer babysitting!

  • Our Free Nutrition guidance will help you see results fast!

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Try a free class with us
and see why our members love it here!

  • “Need a great place to work out with top notch trainers, a dedicated owner and fellow athletes that will quickly become some of the best friends you will ever have?… look no further – CrossFit Norwalk is that place.” – Loretta P.
  • “Best gym I’ve belonged to!” – Erica B.
  • “CrossFit Norwalk is hands down the best gym ever! Not only am I in the best shape of my life, I’ve also met some pretty great people while getting there.” – Kerri S.
  • “The best gym I’ve ever been to or belonged to! The Coaches are great. Group setting but they all take time to help correct your form so that you train safely and make the progress in your fitness goals you are aiming for.” – Ralph M.
  • “Excellent gym with top level coaching. Highly recommend for anyone in shape or anyone who wishes they were in shape.” -Kevin M.
  • “I did the first free class and was hooked. The trainers are all extremely knowledgeable and highly motivating. I’ve seen more results in 6 months than 1.5 years working out on my own. Everyone is very helpful and there is plenty of personal attention when you need it.” – Jonathan V. *Results may vary from person to person


Sunday 2/7/16 Vision Quest

CrossFit Norwalk

Vision Quest (AMRAP – Reps)

AMRAP 14

5 Power Snatches 115/75

10 Burpees

Run 200m

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Saturday 2/6/16 Cindy XXX

CrossFit Norwalk

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

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Friday 2/5/16 Gasoline and a Match

CrossFit Norwalk

Gasoline and a Match (AMRAP – Reps)

AMRAP 6

7 SDHP 95/65

7 Wall Ball

Rest 4 and Repeat

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Thursday 2/4/16 Speed Bump

CrossFit Norwalk

1 Push Press + 1 Push Jerk + 1 Split Jerk (Max it out and keep’em separated)

Speed Bump (AMRAP – Rounds and Reps)

Death by Shoulder to Overhead 165/110

with 20 DU buy in EMOM

i.e.

Minute 1: 20 DU’s + 1 STO

Minute 2: 20 DU’s + 2 STO

Minute 3: 20 DU’s + 3 STO

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Wednesday 2/3/16 1 if by Land, 2 if by Sea

CrossFit Norwalk

1 If By Land, 2 If By Sea (Time)

Buy In Row 60 Cals

then

20-15-10-5

TTB

Run 400m after every set

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