Call Us Today (203) 939-1040
2 Broad St.
Norwalk, CT 06851
Established in 2010, CrossFit Norwalk is a strength and conditioning gym located at 2 Broad Street in Norwalk, CT. We program your workouts for you and our certified trainers coach you every time you are here. We focus on personal attention and quality instruction. Beginners are always welcome. Our Free Nutrition guidance will help you see results fast! CrossFit Norwalk is a woman-owned business with trainers that have the experience and credentials to help you achieve your goals in a supportive environment. We are proud to hire veterans in recognition of their service and dedication to our country. Try a free class today!
Please note we are Closed Monday for Memorial Day!
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Partner up or do it in teams of 3 or 4 !
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Partner WOD
Each partner must complete 5 Rounds of:
10 Deadlifts 245/165
50 Barbell Hops
Alternate complete rounds until 10 Rounds are complete.
Compare to 2/24/13
CrossFit Kids Norwalk Bear Crawls
Muscle Up Skill Work
~then~
10-9-8-7-6-5-4-3-2-1
Ring Dips
High Box Jumps 30″/24″
Max Overhead Squat from the rack
12 Minute AMRAP:
5 Power Snatch 135/95
10 Wall Ball 20/14
5 Rounds:
1 Minute Row for Calories
1 Minute Burpees
1 Minute Pull Ups
Rest 1 minute
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