4 Rounds:
2 Rope Climbs
100 foot Sprint
4 Squat Cleans 225/135
100 foot Sprint
Welcome to CrossFit Norwalk!
Established in 2010, CrossFit Norwalk is a strength and conditioning gym located at 2 Broad Street in Norwalk, CT. We program your workouts for you and our certified trainers coach you every time you are here. We focus on personal attention and quality instruction. Beginners are always welcome. Our Free Nutrition guidance will help you see results fast! CrossFit Norwalk is a woman-owned business with trainers that have the experience and credentials to help you achieve your goals in a supportive environment. We are proud to hire veterans in recognition of their service and dedication to our country. Try a free class today!
5/19/13 WOD 2013 Regional Event 7
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5/18/13 WOD Wall Ball / Chest to Bar / Pistols / KB Swings
Partner WOD
For Time:
100 Wall Ball 20/14
100 Chest to Bar Pull Ups
100 One Legged Squats, alternating
100 Kb Swings 53/35
The CrossFit Norwalk tent up at Northeast Regionals
Meanwhile…back at the box the FUTURE Regional athletes!
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5/17/13 WOD Jackie
In honor of the Northeast Regionals starting today we are doing Regional WOD #1:
“Jackie”
1000m Row
50 Thrusters (everyone uses 45lb)
30 Pull Ups
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Power Snatch / Burpee
10-9-8-7-6-5-4-3-2-1
Power Snatches 115/75
Burpees
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5/16/13 WOD
10-9-8-7-6-5-4-3-2-1
Snatches 115/75
Burpees
Posted in Blog, Workout of the Day
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