Established in 2010, CrossFit Norwalk provides quality coaching and a friendly atmosphere. Everyone needs help getting in shape and that's why we're here!
Beginners are more than welcome! Whether it's your first day or fifth year doing CrossFit, during each class we break down and teach every movement that will be seen in our workout of the day (WOD), emphasizing the basics above all else. We also modify the workout as needed to cater to your individual level of fitness.
We'd love for you to hop into a class, be welcomed by our people, and coached up on how to move well - the real CrossFit experience!
We have a 9000 square foot space at 30 Muller Avenue (at Slocum St) with:
An indoor track
Men’s & women’s locker rooms with 3 showers in each with towel service
A Recovery Room featuring Normatec Leg Sleeves (coming soon), Myofascial Release, Stretch Therapy and more!
Lots of new equipment and many programming options including our traditional CrossFit classes, Personal Training, Competition Training, Olympic Weightlifting and more!
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM
