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Friday 11/3/17 Jigsaw

Jigsaw (AMRAP - Rounds and Reps)
Death by Thrusters 95/65
Once finished, complete 1 plate push 30m EMOM until 20 minutes are up!

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040