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Monday 2/18/19 Hold Fast

Hold Fast (7 Rounds for time)
7 Rounds
6 Bar Facing Burpees
8 Deadlifts 275/185
6 Bar Facing Burpees
Rest 1:30 Each Round

Rx+ = 315/205

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040