Back Squat 5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Wall Balls 30/20
Pullups
Back Squat 5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Wall Balls 30/20
Pullups
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM