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Sunday 9/8/19 Next Level

Next Level (AMRAP - Rounds and Reps)
AMRAP 14
5 DL 275/185
50ft Bear Crawl
15 Wall Ball 20/14

Rx+ is a 25ft HS Walk Instead of the bear crawl

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Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040