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Wednesday 11/6/19 Salt

Salt (AMRAP - Rounds and Reps)
AMRAP 8
12/8 Cal Assault Bike
8 TTB

Rest 8-12

AMRAP 8
25 DU's
50ft Bear Crawl

Rx+ = 25ft HS Walk

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Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040