Class Description and Pricing

Class Descriptions

CrossFit Norwalk is different from the average gym. We program your workouts for you and our certified trainers coach you every time you are here. All you have to do is show up and we will get you in the best shape of your life!

To get started at CrossFit Norwalk call or text us at 203-939-1040 or email us at CFNorwalk@gmail.com to try your first week free!

Fundamentals

If you are relatively new to the world of fitness and/or CrossFit, have no fear! We go through the fundamentals, progression and modifications of every movement in EVERY class.

CrossFit Workout of the Day (WOD)

Constantly varied? Yes. Random? Not a chance. Our workouts always consist of functional movements that are performed at a high intensity. Over the course of the week we will cover all of the bases. Between lifting heavy, moving fast, or just getting better at bodyweight movements - we have you covered. Every class includes a warmup, mobility work, instruction in breaking down the movement, and ways to scale/modify so that even my grandmother could do it - all before the 3-2-1 go.

Personal Training

If you are looking for one-on-one coaching in lieu of or to supplement class training, Personal Training is available by appointment. 

Pricing

10 Pack $180  (Valid for 3 months)

3x/week $165 per month

Unlimited $195 per month

Personal Training $90/hour

Single Drop-in $20 or 1 Week drop-in $50